A new NHS Mindfulness App is now available to all for free. The app provides short audio guides to help you understand and begin to process how you might be feeling.
Search for NHS Mindfulness Based Approaches in the App or Playstore.
If you don't have a smartphone then Lifelink have some free mindfulness audio guides on their website at https://www.lifelink.org.uk/helpful-materials/for-adults/
Search for NHS Mindfulness Based Approaches in the App or Playstore.
If you don't have a smartphone then Lifelink have some free mindfulness audio guides on their website at https://www.lifelink.org.uk/helpful-materials/for-adults/